A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus ... tension in this muscle can cause back pain, hip pain and even knee pain, according ...