Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.

Even with a disciplined diet and a consistent exercise routine, the frustration of not shedding fat can be disheartening. Let ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

The other day I was having a meal with a friend when she suddenly said: 'Where has your bottom gone?' Looking me up and down, ...

Obesity and overweight refer to excessive fat accumulation. Addressing obesity and overweight conditions is crucial for ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

TikTok has removed a controversial filter that made users look overweight. The so-called “chubby” AI filter starts with an ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...