Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Hormonal imbalances often cause mood swings, masking irritability and anxiety. Understanding the link can improve emotional ...

Hair fall is a growing concern among men worldwide, impacting appearance and confidence. Hormonal imbalances, particularly ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol is a hormone that regulates the storage and mobilization of energy, said Elizabeth Bachen, a psychology professor at ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

The natural cortisol awakening response should be gradual, not the zero-to-sixty jolt most of us experience. This unnatural cortisol pattern can cascade throughout your entire hormonal system ...

Cortisol doesn’t just react to stress—it follows a natural daily rhythm. Levels are highest in the morning to help us wake up and be alert, says Travis Anderson, a research scientist at the ...

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...