Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Hormonal imbalances often cause mood swings, masking irritability and anxiety. Understanding the link can improve emotional ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Hair fall is a growing concern among men worldwide, impacting appearance and confidence. Hormonal imbalances, particularly ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Cortisol doesn’t just react to stress—it follows a natural daily rhythm. Levels are highest in the morning to help us wake up and be alert, says Travis Anderson, a research scientist at the ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

“Everyone on the planet experiences symptoms of self-doubt at some stage in their life. It is very natural. Even the most ...

TALLMADGE, Ohio, April 10, 2025 (GLOBE NEWSWIRE) -- GlucoPure, a dietary supplement designed to support healthy blood sugar ...