Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

SpaceX’s historic Fram2 mission, launched on March 31, marks the first-ever crewed journey to orbit Earth from pole to pole.

Suni Williams and Butch Wilmore spent 286 days on the International Space Station after technical problems extended their ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Singapore researchers are using Google DeepMind’s AlphaFold to understand the intricate protein interactions at play in ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...

It's no revelation that the human body undergoes natural wear and tear as we age. But you might be surprised that this ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...