All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

However, Japanese and Chinese women in the study did not have ... Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to ...

With less muscle mass, overall calorie-burning capacity drops, making it easier to gain weight even ... on nutrition, women's health, and more. Office on Women's Health. Menopause.

A 2024 study found that women ages 45 to 75 were more ... you’re more likely to find that your weight gain stabilizes after menopause. The two key components of managing, limiting, or even ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Hollywood star Naomi Watts admits she forgets names of people – and even her movies – because of the menopause, but her worst ...

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...