Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

"Perimenopause is the first stage of menopause and can last for many years before your periods stop for good," Sarah, one of the coaches, explained. "There are some key signs that could indicate that ...

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Non-hormone treatments, beneficial lifestyle changes and the effects of perimenopause and menopause on sleep and cognition ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...