Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you’d told me a few years ago that I’d be singing the praises of CBD, I probably would have laughed. Like a lot of people, ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Practicing daily stretching helps in maintaining mobility and keeping the body relaxed, making it one of the best low-impact exercises for everyday fitness. (ANI) ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.