Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

In addition, targeted exercises can increase the blood ... You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position.

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent and feet flat on the floor, lift your hips towards the ceiling by pressing ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

If stretching is difficult in the morning ... High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

When your shoulders feel stiff, stretching ... workouts. Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back ...