New research reveals that if we listen to our emotions and gain a clearer awareness of what we’re feeling, we may be more ...

Although psychotherapy today is primarily concerned with feelings, it is often confined to an intellectual-cognitive level. The Emotional Clearing Process (ECP) provides the working therapist with ...

A 2022 study published in Frontiers in Psychology found that high emotional reactivity is also associated with lower levels of “perceived partner responsiveness,” which refers to how well a ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Understanding animal emotions has been a long-running question ... and what that meant for its stress level. Being able to detect stress could open the doorway to more humane, responsive practices ...

The researchers for this study found a link between a higher level of emotional clarity and reduced difficulty with decision-making, along with more movement toward personal aims. Having said this ...