Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you have high blood pressure—also called hypertension—you’ve ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...