O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

To get the best results from Neotonics, take one gummy daily with a meal. Consistency is key, as it can take a few weeks to ...

Enhanced Digestion and Nutrient Absorption: By promoting a healthier gut, LeanBiome aids in better digestion, reduced bloating, and regular bowel movements. This can improve nutrient absorption, ...

Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts anti-inflammatory properties. All of these benefits make artichokes a ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine, where most of those beneficial microbes live, and nourish them.