Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

These foods contain fibers like inulin and fructooligosaccharides, which the good bacteria in your gut like to eat, he says. Prebiotic sodas are fizzy beverages fortified with prebiotics ...

Another important factor to consider is the type of prebiotic fiber. Inulin and fructooligosaccharides (FOS) are two of the most common types of prebiotics, but there are many others to choose from.

Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Poppi, the line of prebiotic drinks that is facing the lawsuit, contains prebiotics in the form of agave inulin, plus apple cider vinegar, cane sugar, stevia and fruit juice. Although the names ...

Just like garlic, onions are rich in inulin and fructooligosaccharides. You can enjoy them raw in salads or cooked in a ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Look for a supplement that contains prebiotics, such as inulin or fructooligosaccharides (FOS). Make sure the supplement you choose is shelf-stable and doesn’t require refrigeration. This will ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Some of the best dietary sources of prebiotics include: Chicory Root: One of the richest sources of inulin, a prebiotic fiber that promotes gut health. Bananas: Particularly when slightly green, ...

Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to have prebiotic effects. Studies show that thanks to these and other compounds, asparagus spears can promote ...