Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things that happened — even if they're tiny things like your coffee turning out just ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Some people seem to bounce out of bed with a genuine ... They've discovered that ending their day with gratitude sets the tone for a happier tomorrow. They keep simple gratitude journals by ...