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Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Beckham’s new supplements brand I.M.8 calls itself, “an unparalleled collaboration between academia, medicine and space science”, which sounds very impressive off the bat.

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Jayson Tatum, the Boston Celtics star, relies on a protein-rich diet to fuel his muscle growth and performance. The essential ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Keratin hair serum can help you manage frizz and leave your hair looking healthier. Check out the top 10 picks for you!

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Protein powder is a nutritional supplement that can help you achieve muscle gain, weight loss, or other goals. It may also be ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...