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13 best exercises to tone your glutes at home — no equipment required
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...
Stylist3y
Gluteus medius stretches and exercises to help you activate the important lower-body muscle
Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...
Today2y
The 13 best glute exercises at home, according to a personal trainer
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...
Stylist1y
12 of the best glute exercises to help you build 360° lower body strength in no time
If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...