Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

These are located in your buttocks area. The gluteus maximus is the largest muscle in your body and is responsible for generating a lot of power. Your glutes are attached to bones in your hips ...

Prolonged sitting or inactivity leads to weakened or inactive gluteal muscles, potentially causing pain and mobility issues.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...