If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

And that really is a shame. The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

EMG activities were significantly larger in IF (rectus femoris, 56±16%; vastus medialis, 85±38%; gluteus medius, 85±17%) than in CF (rectus femoris, 34±10%; vastus medialis, 48±23%; gluteus medius, ...