Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Minnesota Timberwolves forward Julius Randle will be sidelined at least through the All-Star break with a strained right ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...

Ipswich winger Wes Burns is out for the rest of the season after suffering a torn anterior cruciate ligament during last weekend's defeat at Liverpool. The 30-year-old Wales international will ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

Novak Djokovic retired from his Australian Open semi-final match against Alexander Zverev after losing the first set due to a muscle tear in his upper left leg. Djokovic, at 37, was aiming for his ...