If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is ... If any movements ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Caylee Stevens missed all of her senior season of volleyball after an injury in the opener. Now, after rehab, she's back for softball at Wilson Memorial.

Come spring and summertime, there’s one staple that’s a must-have in your warm-weather wardrobe: A comfy, supportive pair of ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Foot health is crucial for Two Oceans runners, and neglecting it can lead to discomfort, injuries, or even a dreaded DNF.” ...

If you need another reason to snag these flip-flops, they’re currently on sale at both Amazon and Zappos. Discounts run up to ...

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...