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Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

That’s a perfectly good approach, but it won’t tell you how aerobically fit you are. One of the easiest DIY ways to gauge ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

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The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...