The result? A sudden crash in blood sugar levels leaves you feeling sluggish and wiped out. A blood sugar spike doesn’t just ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“It’s helpful to keep tabs on your mood and, as many of those polled indicated, stay in contact with friends and family. If you’re feeling very poorly, consider talking to a mental health ...