Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

In March 2025, Ulysses Club members, who are all aged over 40, hit the road on the first Ride for Rheumatoid to raise money for research of the chronic condition, which has impacted some of its own.

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

aligning the heel of one foot with the toes of the other. To do this exercise, sit down and extend one leg out in front of you. Start by rotating your ankle clockwise for 10 repetitions ...

this exercise requires the ownership of a kettlebell weight. Step 1: Choose a kettlebell weight that you can lift with one hand. Step 2: Stand up straight with your feet hip-width apart.

Tylenol 8 Hour Arthritis Pain Tablets are a great option for those who suffer from minor arthritis pain in their hands, wrists, knees, ankles, elbows, and feet. The bi-layer design of the caplets ...

This product is a great alternative to pain pills and can be applied on up to two joints for topical arthritis pain relief in your hands, wrists, elbows, feet, ankles, and knees. The arthritis ...

Finally, advanced individuals can work towards a one-arm pushup. Squats are a must-do exercise for muscle size in your lower body. Standard squats start with your feet hip-width distance apart. Sit ...

2022 American College of Rheumatology guideline for exercise, rehabilitation, diet, and additional integrative interventions for rheumatoid arthritis. Arthritis Rheumatol. 2023;75(8):1299-1311.

The movement activates your legs, arms, and core, working multiple muscle groups simultaneously. To perform this exercise: Start standing with your feet together and hands by your sides. Jump your ...