Calgarians can mark military family appreciation day (MFAD) Friday by following in the footsteps of Lieutenant-Colonel Sandy Cooper in a stair climbing challenge called Stairs of Strength.

Using the built-in Workouts app, you can track your progress at a variety of activities in and out of the gym, including biking, walking, hiking, jogging, rowing, elliptical, stair stepper ...

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Apple Watch can track sleep, ping your phone, play music, and more. If you're a long-time user or buying the new Series 10 or Ultra 2, our quick tips will help do more with Apple's smartwatch.