Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

It’s best to talk to your doctor or a registered dietitian before making any drastic changes to your diet. They can recommend foods and supplements to help you get the nutrients you need to stay ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

A balanced diet provides all the vitamins and minerals we need but sometimes, supplements are also needed so we don't get vitamin or mineral deficiency. As we age, we need more and more vitamins and ...

A dietary supplement used to build muscle – or prevent muscle loss as a result of ageing or illness – is to be trialled as a potential treatment for chronic liver disease. Β-hydroxy β ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Supplements have become a daily part of many people's lives. (Photo: iStock) In today's fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...