A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

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Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

It's also machine-washable (make sure to wash with cold water and gentle detergent) and convenient for travel since it does not take up much space in a bag. Some sleep masks are smaller or shaped ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...

Gemini Advanced subscribers are getting access to a new “Deep Research” capability. It is the “first feature in Gemini” to bring Google’s vision of agents that can perform complex ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.

Experts agree that deep sleep is critical to the body’s restoration and growth. It bolsters the immune system and cell regeneration, strengthens muscles and bones, slows brain activity ...

India's fightback in the third Test against Australia at the Gabba ended with a humorous incident involving Akash Deep. After a defiant last-wicket stand with Jasprit Bumrah, Deep mistakenly ...

Young Artists Showcase is a WQXR weekly radio show that since 1978 has sought out and displayed the talents of young emerging artists. WQXR’s Young Artists Showcase is supported by The Harold W.