From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky. But you ...

World renowned rock climber and free soloist Alex Honnold brings a whole new dimension to “taking your work home with you”. Now a dad, he clearly needs to spend more time at his Las Vegas family pad, ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If you’ve ever set foot in a big-box gym, you’ve probably noticed how much real estate is dedicated to treadmills and elliptical machines. And it’s for good reason. “They offer a low-barrier entry ...

Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.The Centers for Disease Control and ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...