Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

We know a thing or two about sex toys at Cosmo HQ but even we can admit that sex machines are a little more on the ~ambitious~ side. With powerful thrusting mechanisms, capable of being operated ...