Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Francisco B. Ortega (Faculty of Sport Sciences. University of Granada) has been published in the European Heart Journal under the title Exercise type and settings, quality of life, and mental ...

More information: Angel Toval et al, Exercise type and settings, quality of life, and mental health in coronary artery disease: a network meta-analysis, European Heart Journal (2025). DOI ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...