Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Three-time national boxing champion Joe Hodgkinson has opened Joe Hodgkinson Fitness, a new gym in Ryhope, Sunderland.

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Winchester Fitness LLC, a Crunch Fitness franchisee, opened its third Santa Clara County location and second San Jose center ...

Unfortunately for Jack Grealish, the 24/25 season hasn’t been his best campaign. Injuries and fitness issues have restricted ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

RareSol Fitness brings the trainer to you.

Winchester Fitness, LLC, a franchisee of Crunch Fitness, announced the opening of Crunch Winchester in San Jose, CA. The ...