If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...
Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...
In a 2021 study, Gibala and his colleagues showed improved cardiovascular fitness in healthy but inactive young adults who did circuits of body weight exercises for 11 minutes at a time three days ...
This marks the centenary of the advent of quantum mechanics, which began in a flurry of papers 100 years ago. Just as it would be impossible to make sense of modern biology without Charles Darwin ...
Kristian Camilleri is an associate professor of history and philosophy of science at the University of Melbourne, Australia, and author of Heisenberg and the Interpretation of Quantum Mechanics.
CES is always a brilliant carnival of weird and wonderful fitness tech, and 2025 was no ... It uses heart health data, activity tracking, nutrition, body composition, and sleep quality to give ...
Everyone loves a New Year reset, and whether you’re looking to change up your fitness routine, learn something new, or become more active, fitness apps are one of the best ways to start or make ...
Instead of logging endless hours at the gym, Jen works smarter, focusing on shorter sessions that fit into her lifestyle. A main focus of Jen’s approach is tuning into her body’s needs and ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...