If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

In fact, it is managed well by cortisol. Besides maintaining blood pressure and blood glucose levels, it also manages inflammation. When the body is in the fight-or-flight mode, it slows non ...

"It is produced by the adrenal glands and is essential for various bodily functions, including regulating metabolism, supporting immune response, and managing blood sugar levels. While it may have a ...

but the blood sugar spike caused by these foods can actually, over time, increase stress, inflammation and cortisol levels in the body," Minchen says. "Sugar is known for being one of the ...

“In response, the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats, and fibre to stabilise blood sugar levels.” Many of us are ...