Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

The Carolina Panthers are in the middle of the evaluation phase of the 2025 NFL Draft. Following a chat with GM Dan Morgan in ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

The Achilles tendon is the strongest and largest tendon in the human ... where 0 represents the worst possible health state and 100 represents the best imaginable health state. Sociodemographic and ...

Ohio State’s run to its first national championship in a decade enabled the Buckeyes to dominate the Associated Press’ ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

Last October, at 33 years old, she announced her retirement from competitive activity. She will work in the new Sports Center ...

We consulted foot and ankle experts for their tips on how to shop for men’s house shoes on Amazon and for insights into the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...