The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

The indoor exercise trampolines have grown in popularity over the last few years, because, just like the best exercise bikes you can work out in the comfort of your own home, normally without a ...

Leg and hip pain can be frustrating ... putting pressure on the sciatic nerve. Again, this muscle is in your butt—so going hard with exercises that work your glutes or nearby areas could lead ...

Understanding how to sleep with piriformis syndrome can help you ease pain and ... balance exercises can help, too, so talk with your healthcare provider about treatment strategies. Piriformis ...

Keep these features in mind when shopping around for the best exercise bike. Is Peloton the best exercise bike brand? Peloton is certainly the most fashionable brand. These slick looking bikes ...

The first thing to consider is what type of exercise you want to be doing at ... But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked ...

No treatment for sciatica works instantly - rather it often takes weeks of intensive treatment, combined with regular exercise, to make a difference. If the pain continues, then investigations ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.