Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

No differences between groups were found for plantar flexion and internal rotation, or for muscle activities following tilting of the platform. Conclusions The present study demonstrates that MAI is ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

Purpose - Strengthen the ankle muscles. How to do it - Use a resistance ... Gently press your foot forward against the band’s resistance (plantar flexion), then return to the starting position.

Vertical jump height, EMG activity of the hip extensor, knee extensor and ankle plantar-flexor muscles of both legs, joint flexion angle of the hip, knee and ankle as kinematic and power analysis as ...