Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

MANILA, Philippines — It is not yet the start of the warm and dry season, but it’s possible to declare it by the end of March, the Philippine Atmospheric, Geophysical, and Astronomical ...

Alwyn Hamilton pits the members of a family against one another in The Notorious Virtues, a YA fantasy thriller set in the 1930s. Nora Holtzfall has been primed her entire life to compete against ...

Almonds are rich in vitamin E, which helps protect brain cells and enhances cognitive function. Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews ...

Africa’s dried fruits market is on a steady rise, driven by increasing health consciousness, urbanisation, and the demand for convenient, nutritious snacks. As local entrepreneurs and agribusinesses ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

But that’s only the tip of what can cause dry hair—bleaching, overusing dry shampoo, heat styling, even the environment can leave strands dull and thirsty. And just like adding an eye cream ...

These nutrient-rich dry fruits are valuable for maintaining overall wellness. There’s no denying that nuts, seeds and dry fruits are one of the healthiest snacks to indulge in anytime of the day.