Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

herbal teas or choices such as a “sleepy girl mocktail” can also provide a calming effect similar to alcohol. However, ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Here’s a breakdown to help you decide the better option for your night out. India’s drinking culture is rapidly evolving, with everything from craft cocktails to zero-proof alcohol becoming more ...

Drinking is a common aspect of American culture. In fact, half of consumers drink alcohol. And it’s generally becoming more prevalent: Between 2000 and 2022, consumption jumped 14.2%. We surveyed ...

"Here's the best method for still being able to enjoy alcohol and get a good night's sleep. Limit your alcohol to two drinks, in between each drink have a glass of water, and then give yourself ...

"Here's the best method for still being able to enjoy alcohol and get a good night's sleep. Limit your alcohol to two drinks, in between each drink have a glass of water, and then give yourself ...

alcohol exerts different effects on your sleep." Fortunately, there are steps you can take to help improve your chances of getting a good night's sleep if you've opted for an evening drink. Dr Breus ...

Some parents might think that letting their teenager try alcohol at home under supervision can diminish curiosity about alcohol and help promote safe drinking. But a new study in the journal ...