Another effective way of stretching is by using a wall, stair, or 20° inclined board. 44 Eccentric strengthening of the gastrocnemius-soleus muscle and loading of the Achilles tendon are important for ...

In 2013, our group published a systematic review of Achilles and patellar tendinopathy rehabilitation programmes.1 Eccentric loading involving slow lengthening muscle contractions was, and among many ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to ...