Medically reviewed by Sarah Richards, DPM The Alfredson protocol is a treatment for Achilles tendonitis that involves ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE) with prolotherapy injections used singly and in combination for painful Achilles tendinosis ...

In 2013, our group published a systematic review of Achilles and patellar tendinopathy rehabilitation programmes.1 Eccentric loading involving slow lengthening muscle contractions was, and among many ...