All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

Background: The Achilles tendon Total Rupture Score was developed by a research group in 2007 in response to the need for a patient reported outcome measure for this patient population.

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...