How to ‘chrono-fast’ and why it could help you lose half a stone
This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...
'I lost almost eight stone with this secret tip - anyone can do it'
Knowing she had to shed around eight stone, Jane split her weight into ‘bite size’ chunks’ so it felt achievable – focusing ...
'I lost four stone after cutting out fruit and veg – it had surprising side-effect'
Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...
Slimmer arms to no belly fat: Woman who lost 15 kg shares 7 changes she witnessed in her body after switching to…
A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...
Woman who lost 4st following controversial diet notices second huge change to body
Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...