The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.

These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Welcome to week two of your training programme. If the programme seems too easy with you, don’t worry. Stick with it: you’re laying the foundation of a good running future. Don’t let over eagerness ...

Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...

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We are changing our still 500ml to a fabulous pink! Cancer is one of the major killers in South Africa and because aQuelle’ is 100% FOR PEOPLE we want to make a difference. By changing our look in ...