fitandwell15h
Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...
fitandwell20h
This is the reason you should train your back and biceps together—here’s how to do it
Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...
fitandwell22h
A personal trainer says these two simple hip stretches can soothe a sore back
Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...