Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Arthritis can afflict people from all walks of life, for a plethora of different reasons. Athletes can also develop the ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Fibromyalgia is a complex, chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, ...