Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Pour exactly 12 ounces of your tap water into the container. Using the correct amount will ensure your test results are ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Maintaining healthy blood sugar levels is a growing concern for many people around the world, especially with the increasing prevalence of diabetes and metabolic disorders. As individuals seek natural ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...