January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviours, according ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

A Swindon woman who lost over 12 stone has shared her top tips on how people can keep their New Year's resolutions.

“This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

EXCLUSIVE: Gemma Collins shocked fans by revealing she's taking weight loss injections and has already shrunk by two dress ...