Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

Here's why learning your sleep language may be the key to getting better sleep. Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new ...

Title: Nukozuke Vol. 1 Author: Yugi Iro Publisher: One Peace Books Language: English Format: Digital Pages: 164 Genre: ...

If you’re sensitive to light and struggle to sleep without complete darkness, catching some rest while on the go or during the day can be tough. Fortunately, a well-designed sleep mask can block ...

“Sufficient compensatory sleep is linked to a lower risk of heart disease,” said study co-author Yanjun Song, a researcher with Fuwai Hospital in Beijing. “The association becomes even more ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol ...