Rishikesh: The sixth day of the International Yoga Festival, organised by the Garhwal Mandal Vikas Nigam and the Uttarakhand ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Franni had to give up her hobbies and even retire early because of her pain, but has now found something that works ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Lower back pain can strike at any time. There are a lot of ways to deal with it. Here are some choices to find out what you ...

Hold on to the pose for a minute or two. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...