This is a soft resting pose that gently stretches the entire spine, with a focus on the lower back and tailbone area ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

On top of that, conditions like PCOS or thyroid issues can also make cramps worse. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps.

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.