Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to ...

PM Narendra Modi announced 'Yoga for One Earth, One Health' as this year's International Yoga Day theme, calling it a "grand ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...